Training Log Archive: undyIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 30:21 [3] 4.7 km (6:27 / km) +40m 6:12 / km
weight:73kg shoes: Inov8 X-Talon 212 (#4 - blue)
cycling 2:10:30 [3] 63.05 km (2:04 / km) +846m 1:56 / km
run 1:22:13 [3] 12.2 km (6:44 / km) +242m 6:08 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
cycling 55:00 [3] 17.0 km (3:14 / km) +100m 3:09 / km