Training Log Archive: undyIn the 7 days ending Apr 20, 2015:
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Monday Apr 20, 2015 #
cycling 56:00 [3] 15.38 km (3:38 / km) +110m 3:31 / km
Wet. Really wet - 50mm since 9.
On the way home really windy.
For CakeW: black Knicks with Witches britches (GroundEffect), bright orange top over shortsleeved cycling top and armless fleece (Kathmandu), Sealskin sox.
Minimal braking power, had to uncleat and scrape my foot once.
3 other cyclists for the whole return trip.
On the way home really windy.
For CakeW: black Knicks with Witches britches (GroundEffect), bright orange top over shortsleeved cycling top and armless fleece (Kathmandu), Sealskin sox.
Minimal braking power, had to uncleat and scrape my foot once.
3 other cyclists for the whole return trip.
Note
You know its bad when indoor soccer is cancelled because of the weather.
Sunday Apr 19, 2015 #
run 26:00 [2] 2.2 km (11:49 / km)
shoes: Inov8 X-Talon 212 (#4 - blue)
Very Easy course behind Lyra. Not sure how long she would have looked at the map for in total. Maybe 50 seconds, inclusding 15 seconds when she checked a symbol in the key to tell me I was wrong.
9 AM
orienteering race 52:10 [3] *** 7.24 km (7:12 / km) +103m 6:44 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
State League Balickera Quarry, M50
Started off fairly clean, the first part of the course felt like a middle distance, controls quite high, so could see a lot of them before navigating.
Small mistake at #10, confusing major creeks, then a small miss at #13 ( didn't read map before fairly aggressive approach, #14 - drifted way right climbing first hill, must have contoured a lot, #16 - started looking too early after creek, #17 - lost contact completely. Really not sure what I did, RG should show. Finally relocated on single-track when I saw Nea. #18 - short leg, but managed to lose time here too. OK to finish.
Deservedly beaten by Simon.
[actually, after looking at the splits, I gave it up to Simon over the last few controls, not the bigger mistakes... good race].
Started off fairly clean, the first part of the course felt like a middle distance, controls quite high, so could see a lot of them before navigating.
Small mistake at #10, confusing major creeks, then a small miss at #13 ( didn't read map before fairly aggressive approach, #14 - drifted way right climbing first hill, must have contoured a lot, #16 - started looking too early after creek, #17 - lost contact completely. Really not sure what I did, RG should show. Finally relocated on single-track when I saw Nea. #18 - short leg, but managed to lose time here too. OK to finish.
Deservedly beaten by Simon.
[actually, after looking at the splits, I gave it up to Simon over the last few controls, not the bigger mistakes... good race].
Friday Apr 17, 2015 #
run 36:00 [3] 5.78 km (6:14 / km) +101m 5:44 / km
shoes: Asics GT 1000 #2
Struggling with muscle and joint pain since Tuesday, so finally tried a short jog, felt much better for it.
Thursday Apr 16, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Met Rick Barnes (multiple trans Tasman paddler and Tasmanian circumnavigator by kayak) on the way home.
After some discussion on Flinders Island, he pointed out that we should go to Pot Boil Point, so now we'll have to go back.
After some discussion on Flinders Island, he pointed out that we should go to Pot Boil Point, so now we'll have to go back.
Wednesday Apr 15, 2015 #
Note
Breaking rocks in the hot sun
(well, quite warm)
(well, quite warm)
Tuesday Apr 14, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Weather cool, legs tired. Almost killed on the way home.