Training Log Archive: undyIn the 7 days ending Mar 15, 2015:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
run 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics GT 1000 #2
orienteering race 19:14 [3] *** 3.2 km (6:01 / km)
shoes: Inov8 X-Talon 212 (#3)
run 46:15 [3] 7.0 km (6:36 / km) +150m 5:58 / km
shoes: Asics GT 1000 #2
cycling (mtb) 53:00 [3] 10.0 km (5:18 / km)