Training Log Archive: undyIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Event: Sydney Sprint Series #4
Event: BOSS Event 5 - St Ives
Note
MTBO fail - didn't fix up rear brake yesterday and couldn't quite remember how I did it last time when I got to it this morning. Loosened off correct bolt, but then pumped the lever rather than a gentle squeeze and dropped all the fluid.
orienteering race 29:11 [3] 4.0 km (7:18 / km) +30m 7:02 / km
shoes: Inov8 X-Talon 212 (#3)
Beacon Hill claypan. Great fun in the maze of tracks.
Steady, but slow early, then missed #9 (hit clearing to N and took a while to figure), #11 - overshot (20s), #13 - brain fart: started navigating to #10 and realised, so went back, but that was fastest way.
Nice small, but catchable waves at N Curl Curl afterwards.
Steady, but slow early, then missed #9 (hit clearing to N and took a while to figure), #11 - overshot (20s), #13 - brain fart: started navigating to #10 and realised, so went back, but that was fastest way.
Nice small, but catchable waves at N Curl Curl afterwards.
Saturday Feb 7, 2015 #
6 AM
cycling 2:13:32 64.54 km (2:04 / km) +847m 1:56 / km
Akuna Bay - seemed to spend the return trip from St Ives with NSCC and the pace was hot (apart from downhill). Not sure the no-food-before-riding thing works when you are burning that much energy.
Friday Feb 6, 2015 #
cycling 24:20 [3] 8.0 km (3:03 / km)
Flip side of the split commute.
7 AM
run 1:14:22 [3] 12.3 km (6:03 / km) +341m 5:19 / km
shoes: Asics GT 1000 #2
Small mental battle to make myself do the long variant, but it was nice out.
Thursday Feb 5, 2015 #
run 40:55 [3] 7.0 km (5:51 / km) +150m 5:17 / km
shoes: Asics GT 1000 #2
Maybe I can get these shoes to 1k
cycling 25:00 [3] 8.0 km (3:08 / km)
Nothing to ride home about.
Tuesday Feb 3, 2015 #
cycling 25:00 [3] 8.0 km (3:08 / km)
Can't have been a memorable ride, had to logon to my Opal account to figure out if I'd ridden home or got the bus.
7 AM
run 47:30 [3] 8.0 km (5:56 / km) +234m 5:11 / km
shoes: Asics GT 1000 #2
Awake at 5, but then fell asleep until 7.30, so too late for the longer run.
Audio-Tiggered Brooner, making the lady on the footpath in front of me jump about 2' in the air (sorry lady on the footpath).
Audio-Tiggered Brooner, making the lady on the footpath in front of me jump about 2' in the air (sorry lady on the footpath).
C • ha 1
Monday Feb 2, 2015 #
cycling 25:00 [3] 8.0 km (3:08 / km)
Ride to work. Wet and there seemed to be a few more B-doubles causing traffic chaos than normal, so even though my legs felt tired, I got to pass traffic for about 2k.