Training Log Archive: undyIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
orienteering race 22:36 [3] 3.86 km (5:51 / km)
shoes: Inov8 X-Talon 212 (#3)
Good course on a great area. Couple of bad routes (#3,#4,#5), erred on tricksy controls (#12, #16) and crappy printing at #7 - contour lines over building have a thin, but distinctive light shadow effect- looked like a passageway through buildings to #7 (black lines should have been a giveaway):
C • Aha 1
Saturday Jan 24, 2015 #
run 36:28 [3] 6.0 km (6:05 / km)
shoes: Asics GT 1000 #2
Up to headland at S end of Berara with Alexa. Mainly sand. Started off v slow but pace seemed fine on the way back, either she sped up or the effects of sleep deprivation are taking their toll.
Friday Jan 23, 2015 #
9 AM
surfing 35:00 [3]
shoes: bare feet
Crappy time - too late, everything small or closing out. Sore.
5 PM
bush walk 45:00 [3] 4.0 km (11:15 / km)
shoes: Asics GT 1000 #2
Return trip from Mt Bushwalker. Had to race off mountain ahead of a thunderstorm, so ended up as a fast walk with Sebastian on my shoulders the whole way.
Thursday Jan 22, 2015 #
7 AM
run 50:01 [3] 8.5 km (5:53 / km)
shoes: Asics GT 1000 #2
Up to Walter Hood memorial, S to sea cave. Good mixture of surfaces, track, beach, mud, track, rock and road. Body surf at end.
10 AM
surfing 1:00:00 [3]
shoes: bare feet
N end if washerwoman's beach. Need to grow man boobs - bad board rash on my ribs.
Water beautiful, couple of great right hand waves.
Water beautiful, couple of great right hand waves.
Wednesday Jan 21, 2015 #
surfing 1:00:00 [3]
shoes: bare feet
N end(ish) Washerwomans.
Short period, but at least no wind.
Short period, but at least no wind.
Monday Jan 19, 2015 #
cycling (commute) 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km