Training Log Archive: undyIn the 7 days ending Sep 29, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 12:51 [4] 2.75 km (4:40 / km) +40m 4:21 / km
shoes: Inov8 X-Talon 212 (#3)
orienteering race 31:02 [3] **** 6.0 km (5:10 / km) +140m 4:38 / km
shoes: Inov8 X-Talon 212 (#3)
orienteering race 46:56 [3] *** 8.0 km (5:52 / km) +240m 5:06 / km
shoes: Inov8 X-Talon 212 (#3)
cycling 1:20:00 [1] 10.0 km (8:00 / km) +50m 7:48 / km