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Training Log Archive: undy

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  orienteering3 2:11:55 11.31(11:40) 18.2(7:15) 500
  run1 1:15:47 7.62(9:56) 12.27(6:11) 338
  Total4 3:27:42 18.93(10:58) 30.47(6:49) 838

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Monday Jun 9, 2014 #

orienteering 44:12 [4] **** 6.0 km (7:22 / km) +190m 6:22 / km
shoes: Inov8 X-Talon 212 (#3)

QB3 Day 3 - middle distance, M40
Intense - a lot of legs about 250m in the steep rock-strewn terrain. Just messy, no big mistakes.

Looks like I had a purple patch winning all the legs 13-17.

The first aid ambulance was packed.

God another 6 points for speeding on the way home - if only the terrain hadn't been so rough, I could have got rid of the excess speed on the course.

Sunday Jun 8, 2014 #

orienteering race 1:13:14 [3] **** 9.5 km (7:43 / km) +260m 6:47 / km
shoes: Inov8 X-Talon 212 (#3)

QB3, Day 2 M40.

Brilliant area and good courses - using a lot of the JWOC map I hadn't been on before.

A very clean run up to #10. I thought I left the control the right way but must have run N instead of W, maybe following red line from 6>7 ? Anyway quickly realised I had lost contact, but took an eternity to relocate, lst about 8 minutes :(

After that I was a little bit scrappy, but still enjoyed the run - almost as good as the tin mining at St Helens.

Saturday Jun 7, 2014 #

Event: QBIII
 

orienteering race 14:29 [4] 2.7 km (5:22 / km) +50m 4:55 / km
shoes: Inov8 X-Talon 212 (#3)

QB3 day 1 - Sprint

Great little bush sprint area, Brummagen creek - loads of weird earth shapes, probably flood deposits and erosion from nearby Macquarie River.

Pretty clean run map was odd at 6/7/8, so I hit 8 very soon after 7, and spent the rest of the course wondering if I had mispunched at 6.. then I did mispunch the last control. Dumb.

Had the makings of a very bad day - 400km drive, busted or seeding (3 points doubled to 6 because its a long weekend), and to to it off Lyra decided she had her tummy bug back in the evening - will we just get in the car tomorrow and drive 6 hous home ?

Tuesday Jun 3, 2014 #

7 AM

run 1:15:47 [3] 12.27 km (6:11 / km) +338m 5:26 / km
shoes: Asics GT 1000 #2

Nice cool morning for a run, no dogs, wolves or drop bears savaged me.

All good - right achilles a bit niggly this week, but it seems OK running.

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