In the 7 days ending Apr 13, 2014:
orienteering race 40:35 [4] 7.96 km (5:06 / km) +114m 4:45 / km shoes: Inov8 X-Talon 212 (#2)
run 55:17 [3] 8.37 km (6:36 / km) +146m 6:04 / km shoes: Asics GT 1000 #2
Note (rest day)
soccer 26:00 [2]
run 45:20 intensity: (36:20 @2) + (9:00 @4) 8.22 km (5:31 / km) +83m 5:15 / km shoes: Asics GT 1000 #2
run 48:24 [3] 8.0 km (6:03 / km) +234m 5:17 / km shoes: Asics Gel 1170
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)
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