Training Log Archive: undyIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
orienteering race 34:01 [5] ** 6.35 km (5:21 / km) +130m 4:52 / km
shoes: Inov8 X-Talon 212 (#2)
Trotting out the rarely used intensity 5.
Metro League, Mount Annan. Usually hate areas like this - low technical level, trying to push yourself harder the whole way round, grass and hills.
Shingo caught me early, saving me from being DQ'd as I leapt OOB and back (map was way wrong vegetation wise at this point).
We then had a tough head-to-head the whole way round - despite the area being open we both made small slips, letting the other one ahead and kept each other honest on the hills. Attempted to gap Mark on the last hill, as he seemed to take off slowly, but we hit the ridge together.
At least we got wins over Mike Burton out of it.
I'd realised that Mark was getting faster than me in January - was interesting to race head-to-head. May have to roll out some interval training before Easter.
Metro League, Mount Annan. Usually hate areas like this - low technical level, trying to push yourself harder the whole way round, grass and hills.
Shingo caught me early, saving me from being DQ'd as I leapt OOB and back (map was way wrong vegetation wise at this point).
We then had a tough head-to-head the whole way round - despite the area being open we both made small slips, letting the other one ahead and kept each other honest on the hills. Attempted to gap Mark on the last hill, as he seemed to take off slowly, but we hit the ridge together.
At least we got wins over Mike Burton out of it.
I'd realised that Mark was getting faster than me in January - was interesting to race head-to-head. May have to roll out some interval training before Easter.
Saturday Mar 22, 2014 #
6 AM
run 1:12:11 [3] 13.54 km (5:20 / km) +261m 4:52 / km
shoes: Asics GT 1000
Bumped into Stix above golf course, then Gill and a bunch of orienteers (including the Pepstar).
Knocked a km off the GPS measured route... bring on the Aldi GPS watch !
Knocked a km off the GPS measured route... bring on the Aldi GPS watch !
Friday Mar 21, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Set off late so had to negotiate school traffic before hitting a very quiet bike path.
Thursday Mar 20, 2014 #
7 AM
run 1:16:07 [3] 12.45 km (6:07 / km) +342m 5:23 / km
shoes: Asics Gel 1170
Finally got out for a run. groin a bit niggly at 1 hour mark, too much stretching.
Wednesday Mar 19, 2014 #
soccer 26:00 [2]
Soccer - nothing to win or lose. Stopped a zillion shots, but let in 5 (we lost 5-4, down 4-1 at half time). Did get nutmegged, but it was fun playing much more aggressively.
Monday Mar 17, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)
slept:5.0
Riding in at about 8am - its really busy, cars and bikes.
Billy Bragg last night, got home to find a spew fest. Maybe next week will be the week to catch up on sleeep.
Billy Bragg last night, got home to find a spew fest. Maybe next week will be the week to catch up on sleeep.