Training Log Archive: undyIn the 7 days ending Nov 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
run 26:35 [2] 2.8 km (9:29 / km) +69m 8:27 / km
shoes: Inov8 X-Talon 212 (#2)
orienteering race 32:51 [4] *** 4.28 km (7:40 / km) +252m 5:56 / km
shoes: Inov8 X-Talon 212 (#2)
run 4:20 [2] 0.65 km (6:41 / km) +13m 6:05 / km
shoes: Inov8 X-Talon 212 (#2)
cycling 2:12:49 [2] 40.67 km (3:16 / km) +375m 3:07 / km
run 33:00 [3] 6.8 km (4:51 / km)
shoes: Asics GT 1000 #2
run 1:01:11 13.38 km (4:34 / km) +423m 3:57 / km
shoes: Inov8 X-Talon 212 (#2)