Training Log Archive: undy

Right ankle/calf/achilles area a bit gribulous, but it was such a nice morning my subconscious kept trying to make me do a longer run than my brain had planned.

Event: Australian Middle Distance/Relay Championships
 

Aus middle-distance champs

Very technical, loads of granite.
Was never quite in control, seemed to get lucky on multiple occasions, using my run on a bearing and try to track where I am on the map technique. Caught Stix 8 minutes as he left #4, which helped me find it, then we ran a few together.

Very surprised when I got my splits and had done 33, as I knew that 35 was a quick time.

Rob Jessup lost 5 minutes on #1, and everyone else must have been a lot more conservative or game unglued, so a successful title defence.

Splits may be interesting, suspect I won none of them.

C • title defence 8

Oz Middle Course 3 - Splits

Up to Majura from Prosser Station with Alexa.

Run up to Bournda trig, then back down the non-existant (in places) ridge path, the beach and the lake tracks.

Only wanted a 40 minute run, but felt pretty good after a plunge in the sea.