Training Log Archive: undyIn the 7 days ending Sep 29, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:26:14 [3] *** 10.0 km (8:37 / km) +250m 7:40 / km
shoes: Inov8 X-Talon 212 (#2)
orienteering race 18:48 [4] 3.0 km (6:16 / km)
shoes: Asics GT 1000
run 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics GT 1000