orienteering race 18:48 [4] 3.0 km (6:16 / km) shoes: Asics GT 1000
Sprint champs - never really got into the map, control density very high. Fairly clean run, but may have got some route choices wrong or hesitated too much.
run18:00 [3] 3.0 km (6:00 / km) shoes: Asics GT 1000
Test run - should be OK to run tomorrow if not Sunday. Down to the water quite hard and then cruise back. Still definitely something wrong, see if it gets worse today post-run.