Training Log Archive: undyIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Event: State League 9
orienteering race 37:10 [4] *** 5.7 km (6:31 / km) +120m 5:54 / km
shoes: Inov8 X-Talon 212 (#2)
Middle distance, Roseburg SF.
Fairly clean but cautious out of the start and continued in that vein. There were a stack of people starting just in front of me on the same course, but I saw none of them for the first 2/3.
Came undone at #18, where the map looked odd en route. Should have ignored it, but lost confidence and bit of time. After that I was a bit too hesitant and lost the course by 58s.
Probably still off the pace through lack of running - no fastest splits over 24 controls !
Fairly clean but cautious out of the start and continued in that vein. There were a stack of people starting just in front of me on the same course, but I saw none of them for the first 2/3.
Came undone at #18, where the map looked odd en route. Should have ignored it, but lost confidence and bit of time. After that I was a bit too hesitant and lost the course by 58s.
Probably still off the pace through lack of running - no fastest splits over 24 controls !
Friday Aug 16, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km)
A few bike issues - bottom bracket needs tightening up and something wrong with the shocks - maybe no air ?
Thursday Aug 15, 2013 #
cycling (commute) 1:20:00 [3] 27.0 km (2:58 / km) +115m 2:54 / km
Ride to/from work and nipped into town at lunch-time to get my repaired tent.
Wednesday Aug 14, 2013 #
swim 25:00 [3] 1.0 km (25:00 / km)
shoes: bare feet
Swim in the sunshine - lost track of laps and have broken my $3 watch (or at least the band), so not sure how I went speed wise.
Tuesday Aug 13, 2013 #
7 AM
run 55:30 [3] 7.59 km (7:19 / km) +196m 6:28 / km
shoes: Asics GT 1000
Run to work. Beautiful morning. Achilles a bit sore for rest of day, but apart from that all good.
Monday Aug 12, 2013 #
cycling (commute) 52:00 [3] 16.0 km (3:15 / km) +110m 3:09 / km
Usual ride to/from work. There were a stack of people riding.
Replaced the bottom bracket at the weekend and the bike is very smoooth now.
Replaced the bottom bracket at the weekend and the bike is very smoooth now.