Training Log Archive: undyIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
orienteering race 21:04 [4] 4.1 km (5:08 / km) +65m 4:46 / km
shoes: Inov8 X-Talon 212 (#2)
Sprint #6 at St Ives Showground - took over 20 minutes, but ran pretty hard - I'll look at my route once I've finished the results processing.
Friday Feb 15, 2013 #
7 AM
run 52:16 [3] 7.88 km (6:38 / km) +192m 5:55 / km
shoes: Asics Gel 1170
Usual run to work - it turns out that the enormous fallen angophora is actually two pretty big ones - one must have dominoed the other over. The higher one is 31m long, I managed to break the tape measure at that point, but the other one would be over 20 m. A lot of wood.
Thursday Feb 14, 2013 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km) +110m 2:32 / km
Fairly busy both ways. Almost wiped out on the way there by a roadie coming down the West Street hill who was applying the law of momentum, rather than the road rules... richard head.
Wednesday Feb 13, 2013 #
10 AM
run 37:06 [3] 5.8 km (6:24 / km) +106m 5:52 / km
shoes: Asics Gel 1170
Local loop - the very big tree is still there, maybe 40 metres.
Humid - felt grotty, but I think it was just the humidity.
Humid - felt grotty, but I think it was just the humidity.
Tuesday Feb 12, 2013 #
7 AM
run 1:18:00 [3] 11.91 km (6:33 / km) +310m 5:48 / km
shoes: Asics Gel 1170
The long run into work as a recovery run - beats riding up that hill on sore legs.
Massive tree down in the reserve below river road - will have to look at the O-map, but it's roots were just in the bush below Warraroon Road and the top is now by the creek. 40 meters plus ?
Massive tree down in the reserve below river road - will have to look at the O-map, but it's roots were just in the bush below Warraroon Road and the top is now by the creek. 40 meters plus ?
Monday Feb 11, 2013 #
Event: Sydney Sprint Series #5
cycling (commute) 42:00 [3] 16.0 km (2:38 / km) +110m 2:32 / km
Ride to and from work, return trip was early (4pm) - a surprising number of cyclists out and about then, older age profile than the rush hour commuters.
5 PM
orienteering race 18:46 [4] ** 4.21 km (4:28 / km) +35m 4:17 / km
shoes: Inov8 X-Talon 212 (#2)
SprintO at Macquarie Hospital.
For some reason they were using flowerpots at ankle level, so missed a few by seconds having navigated to the circle.
Then started going from #10 to #11 then realised I was looking at #13 corrected to #12. #11 and #13 were on far side of a long building, #12 on near side, so not much time lost, maybe not optimum route.
Then one of the finish units didn't work for me, so had to go back and repunch.
For some reason they were using flowerpots at ankle level, so missed a few by seconds having navigated to the circle.
Then started going from #10 to #11 then realised I was looking at #13 corrected to #12. #11 and #13 were on far side of a long building, #12 on near side, so not much time lost, maybe not optimum route.
Then one of the finish units didn't work for me, so had to go back and repunch.