Training Log Archive: undyIn the 7 days ending Feb 4, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 4, 2013 #
Event: Sydney Sprint Series #4
cycling (commute) 40:00 [3] 15.0 km (2:40 / km) +90m 2:35 / km
To work and then between work, home, orienteering and various stations.
5 PM
orienteering race 17:02 [4] ** 3.85 km (4:25 / km) +37m 4:13 / km
shoes: Inov8 X-Talon 212 (#2)
Sprint O, Pennant Hills Park.
Not very technical, caught Tracy about 2/3 of the way round, but then couldn't get away from her (a lazy route choice didn't help).
Not very technical, caught Tracy about 2/3 of the way round, but then couldn't get away from her (a lazy route choice didn't help).
Sunday Feb 3, 2013 #
run 55:00 [3] 10.0 km (5:30 / km) +90m 5:16 / km
shoes: Asics Gel 1170
Iggies to Blackman loop. Felt very, very stiff to start with, but felt good for the rest of the morning for having got out for a run. Niggle negligible after 20 minutes.
Friday Feb 1, 2013 #
7 AM
run 47:14 [3] 7.71 km (6:07 / km) +196m 5:26 / km
shoes: Asics Gel 1170
Bog-standard run to work. Still a little niggly after a week off running, so tendinitis is probably here for a while, buggeration.
Thursday Jan 31, 2013 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km)
Ride to/from work. Stopped at bottle shop at Naremburn - it was like a cyclists drive through there, great position for thirsty riders.
Tuesday Jan 29, 2013 #
cycling (commute) 21:00 [3] 8.0 km (2:38 / km) +90m 2:29 / km
Wet ride to work, but apparently not as wet as last night (which I slept through)
C • wet 8
cycling (commute) 25:00 [3] 10.0 km (2:30 / km) +50m 2:26 / km
Home via the park, a few people out for a walk in the post-wet sunshine.