Training Log Archive: undyIn the 7 days ending Sep 28, 2012:
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Friday Sep 28, 2012 #
orienteering race 20:44 [4] *** 4.0 km (5:11 / km) +30m 5:00 / km
shoes: Asics Gel-1160
Australian Sprint O - Bicheno
Great sprint-O with the technical bits provided by the rock platforms along the coast. Made one quite big error (90s) and maybe another 45s of mistakes. Beaten by Mike B and Shingo, but they were both in M50, so I scraped another lucky win.
Great sprint-O with the technical bits provided by the rock platforms along the coast. Made one quite big error (90s) and maybe another 45s of mistakes. Beaten by Mike B and Shingo, but they were both in M50, so I scraped another lucky win.
Tuesday Sep 25, 2012 #
run 21:23 [3] 4.5 km (4:45 / km)
shoes: Asics Gel-1150
Jogged a walking track with Alexa (took so long to get to it we didn't have time to walk it)
Sunday Sep 23, 2012 #
orienteering race 1:00:41 [4] *** 8.0 km (7:35 / km) +200m 6:45 / km
slept:8.0 shoes: Inov8 X-Talon 212 (#2)
Tas champs - long.
Left #2 trying to avoid a small bit of slow forest and instead ploughed right into a big bit of fight, just not with the map scale. Bashed through it onto the wrong spur. Clean leg from there but the damage was done.
Another mistake later when I didn't follow the herd and went too high... stupid, stupid, probably another 2 minutes there.
Way off Eddies sub-50 minute pace, but should have been well under 60.
Left #2 trying to avoid a small bit of slow forest and instead ploughed right into a big bit of fight, just not with the map scale. Bashed through it onto the wrong spur. Clean leg from there but the damage was done.
Another mistake later when I didn't follow the herd and went too high... stupid, stupid, probably another 2 minutes there.
Way off Eddies sub-50 minute pace, but should have been well under 60.
C • GF 3
Saturday Sep 22, 2012 #
orienteering race 44:01 [4] ***** 4.8 km (9:10 / km) +90m 8:23 / km
slept:5.0 shoes: Inov8 X-Talon 212 (#2)
Aus Middle Distance Champs, Jason's Task
Brilliant tin mining terrain.
Cleaner than I could hope for through 7. On the way to 8 I lost contact a little and relocated on a knoll - unfortunately it was the knoll under the red line, not the one I could see on the map, so things didn't fit and I had to relocate - lost 5 minutes.
One other 1 minute+ mistake, but everyone else was having their own nightmare's so I won !! Expect the rest of the week to be harder, but we do have two more long races on adjoining maps.
Foot OK, so unticking the injury box.
Brilliant tin mining terrain.
Cleaner than I could hope for through 7. On the way to 8 I lost contact a little and relocated on a knoll - unfortunately it was the knoll under the red line, not the one I could see on the map, so things didn't fit and I had to relocate - lost 5 minutes.
One other 1 minute+ mistake, but everyone else was having their own nightmare's so I won !! Expect the rest of the week to be harder, but we do have two more long races on adjoining maps.
Foot OK, so unticking the injury box.