Training Log Archive: undyIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
6 AM
cycling 1:48:00 [3] 44.07 km (2:27 / km) +702m 2:16 / km
(injured)
Bobbin Head return.
0 magpies, but many cyclists - a charity return ride to Gosford starting at Bobbin Head, so that was their pace up the climb.
0 magpies, but many cyclists - a charity return ride to Gosford starting at Bobbin Head, so that was their pace up the climb.
Saturday Sep 15, 2012 #
1 PM
cycling 1:36:00 [3] 37.73 km (2:33 / km) +513m 2:23 / km
(injured)
Desperate measures - got the road bike out.
Down to the park and 2 extended laps.
Two magpie attacks on the way home, despite wearing my Desperae Dan shirt. May have to get Oscar the Grouch out .
Down to the park and 2 extended laps.
Two magpie attacks on the way home, despite wearing my Desperae Dan shirt. May have to get Oscar the Grouch out .
Friday Sep 14, 2012 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km) +170m 2:30 / km
(injured)
Commute to/from work. Lots of people riding even after yesterday's pm shower.
Thursday Sep 13, 2012 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km) +180m 2:29 / km
(injured)
To & from work, icing all day at work (well, frozen peaing)
Wednesday Sep 12, 2012 #
swim 23:00 [3] 1.0 km (23:00 / km)
(injured) shoes: bare feet
Swim after drop-off.
In the medium lane - after about 300m some fast crawler got in behind me. I could hear him coming up behind me and vaguely registered someone swimming past the other way. Then I heard a it of a whumping sound and a loud argument - the crawlers had swum headfirst into each other...
In the medium lane - after about 300m some fast crawler got in behind me. I could hear him coming up behind me and vaguely registered someone swimming past the other way. Then I heard a it of a whumping sound and a loud argument - the crawlers had swum headfirst into each other...
surfing 50:00 [3]
(injured) shoes: bare feet
At Freshwater - great weather, small surf.
Foot was sore again in the afternoon :(
Foot was sore again in the afternoon :(
Tuesday Sep 11, 2012 #
cycling (commute) 35:00 [3] 13.0 km (2:42 / km)
(injured)
Note to self: replace drive-train
Monday Sep 10, 2012 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km)
(injured)