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Training Log Archive: undy

In the 7 days ending Sep 10, 2012:

activity # timemileskm+m
  orienteering2 1:54:43 7.15(16:03) 11.5(9:59) 125
  cycling2 1:25:00 19.88(4:16) 32.0(2:39)
  Total4 3:19:43 27.03(7:23) 43.5(4:35) 125
averages - weight:75kg

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Monday Sep 10, 2012 #

cycling (commute) 42:00 [3] 16.0 km (2:38 / km)
(injured)

Sunday Sep 9, 2012 #

orienteering race 1:14:00 [3] ***** 6.0 km (12:20 / km)
(injured) shoes: Asics Gel-1160

NSW long champs
A few small mistakes early, then a couple of big ones, all through losing contact. Rolled both ankles - not good terrain for trainers !

Quit at #7 - cut my losses, make sure heel is good for Tassie.

Saturday Sep 8, 2012 #

orienteering race 40:43 [4] **** 5.5 km (7:24 / km) +125m 6:39 / km
weight:75kg (injured) shoes: Asics Gel-1160

Bit of a gamble - decided to go to state champs and run - icing in the car on the way down.

Middle distance race - Kahli's Rocks (dense granite) running in trainers...
Small mistake at #1, coming into #2, I saw Stix leaving, but couldn't find the damned control. Lost over a minute. Then pretty clean, saw Stix as I was going into #10 and he was leaving. Overtook him at #13, then messed up #14. Together #15,#16, split routes to #17, together at #18 and then I got away a tiny bit through to the end (#23).

Struggled to read/stay in contact on the downhills in the steep stuff, probably lost a few minutes at #16,#18 just hesitant (ie lost).

Foot seems to have pulled up fairly well, should be good to go tomorrow.

Friday Sep 7, 2012 #

cycling (commute) 43:00 [3] 16.0 km (2:41 / km)
(injured)

Ride to work and back to school pick-up.
Howling northerly on the way home, almost went backwards a couple of times.

Wednesday Sep 5, 2012 #

Note
(injured)

Probably in more pain this week than at the same time last week, the weekend is looking a little more doubtful, guess I have to decide tomorrow. :(

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