Training Log Archive: undyIn the 7 days ending Jul 30, 2012:
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Monday Jul 30, 2012 #
mapping 5:30:00 [2]
shoes: Inov8 X-Talon 212 (#1)
Mapping at Lapstone. Made pretty good progress, so much has changed. Should be a great BFS.
Sunday Jul 29, 2012 #
Event: Sydney Metro League #6
orienteering race 36:05 [4] ** 6.8 km (5:18 / km) +150m 4:47 / km
shoes: Inov8 X-Talon 212 (#1)
Metro league at Mt Annan.
Could only enter Div C - pretty hilly. Slightly tougher than the rest of the year's metro league, but still probably moderate standard.
Could only enter Div C - pretty hilly. Slightly tougher than the rest of the year's metro league, but still probably moderate standard.
Saturday Jul 28, 2012 #
7 AM
run 47:01 [3] 7.94 km (5:55 / km) +127m 5:29 / km
shoes: Asics Gel-1160
10 track heads run.
Crisp morning - after the run I bush-bashed from River Road back to our garden, second time in 11 years !
Crisp morning - after the run I bush-bashed from River Road back to our garden, second time in 11 years !
Friday Jul 27, 2012 #
cycling (commute) 43:00 [3] 16.0 km (2:41 / km)
Thursday Jul 26, 2012 #
9 AM
run 47:05 [3] 7.49 km (6:17 / km) +180m 5:37 / km
Usual run to work, after dropping Lyra at skoole.
Legs were a bit shocked at being asked to run.
Legs were a bit shocked at being asked to run.
Wednesday Jul 25, 2012 #
mapping 2:30:00 [2]
shoes: Inov8 X-Talon 212 (#2)
Working on the Darks Common map - I think I need to spend a full day up there... at one point I was struggling so much I thought I had the base map scale wrong and it must be 1:3750, not 1:2500... then later on it was back to 1:2500. A look at nearmap shows some very rough mapping on the old map.
Tuesday Jul 24, 2012 #
cycling (commute) 44:00 [3] 16.0 km (2:45 / km) +110m 2:40 / km
Commute - wet on the way in, left my coat at work on the return trip so it must have been dry.
Beer crisis now well into its second month with no sign of it improving - does anyone else find that lemon squash (as served in Australian pubs) reminds them of fruit pastilles ?
Beer crisis now well into its second month with no sign of it improving - does anyone else find that lemon squash (as served in Australian pubs) reminds them of fruit pastilles ?