Training Log Archive: undyIn the 7 days ending May 28, 2012:
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Monday May 28, 2012 #
cycling (commute) 40:00 [3] 16.0 km (2:30 / km) +150m 2:23 / km
Back on the MTB, finally cut down the new forks successfully and re-installed everything else. Switched to Candy pedals, to make nipping up to the shops quicker. Discovered that I now have 5 or 6 spare egg-beaters. Time I worked out what model they are and serviced them.
Sunday May 27, 2012 #
Event: Sydney Metro League #3
10 AM
orienteering 31:11 [4] ** 6.0 km (5:12 / km)
shoes: Inov8 X-Talon 212 (#1)
Metro League at Oatley. Fairly easy course, although running it flat out made it a little tricky.
A new SI problem - one of the finish units was not programmed as a finish unit(and was out of time sync). That was fun to sort out.
A new SI problem - one of the finish units was not programmed as a finish unit(and was out of time sync). That was fun to sort out.
Friday May 25, 2012 #
cycling (commute) 40:00 [3] 16.0 km (2:30 / km)
Thursday May 24, 2012 #
cycling (commute) 40:00 [3] 16.0 km (2:30 / km)
Tuesday May 22, 2012 #
7 AM
run 49:37 [3] 6.62 km (7:30 / km) +168m 6:39 / km
shoes: Asics Gel-1160
Run to work - tracked with my NEW $49 SMARTPHONE !!
Although it looks as though it has shrunk the run... I'll have to check the map.
Although it looks as though it has shrunk the run... I'll have to check the map.