Training Log Archive: undyIn the 7 days ending Mar 4, 2012:
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Saturday Mar 3, 2012 #
8 AM
run 1:22:48 [3] 13.0 km (6:22 / km) +225m 5:52 / km
shoes: Asics Gel-1160
Reviving an old weekend favourite. Set off a bit late, when I up to Longueville Road I ran into Jo Mitchell. Usual Hobart type thing, except that we were in Sydney.
Felt very sprightly for most of the run - at 44 minutes I was thinking about going back via Blackman Park and Iggies, but by 80 minutes I was happy that I hadn't tacked on the extra 20 minutes or so.
Felt very sprightly for most of the run - at 44 minutes I was thinking about going back via Blackman Park and Iggies, but by 80 minutes I was happy that I hadn't tacked on the extra 20 minutes or so.
Friday Mar 2, 2012 #
cycling (commute) 43:00 [3] 16.0 km (2:41 / km) +195m 2:32 / km
Very wet - saw 2 bikes going each way and that was it.
Thursday Mar 1, 2012 #
cycling (commute) 23:00 [3] 8.0 km (2:53 / km) +90m 2:43 / km
Ride home - spinning a low ratio.
10 AM
run 46:00 [3] 8.0 km (5:45 / km) +190m 5:08 / km
shoes: Asics Gel-1160
Run to work (late) - not raining, but pretty sweaty and many cobwebs. Removed large cobweb from face after about 3 hours at work... that must have been a good look.
Tuesday Feb 28, 2012 #
7 AM
cycling (commute) 22:00 [3] 8.0 km (2:45 / km) +70m 2:38 / km
Ride to work - 33 cyclists on the BP. Last night's gridlock must have scared people into it. Or maybe I was so early I caught the tail end of the recreational riders and the start of the commuters.
5 PM
run 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Asics Gel-1160
Run home - shower just as I set off which took the edge off a sweaty day.
Monday Feb 27, 2012 #
Event: Sydney Sprint Series #9
cycling (commute) 1:20:00 [3] 32.0 km (2:30 / km)
Ride to (20+ cyclists on bike path) work and then to North Ryde (40+) for orienteering at Macquarie Hospital.
orienteering race 18:36 [4] *** 3.0 km (6:12 / km)
shoes: Inov8 X-Talon 212 (#1)
New SprintO area - Macquarie Hospital. A bit hesitant at first, probably spending too long thinking about 50-50 route choices. Lost contact once, I think, still enough beans to flog myself on last few legs, so could probably have run harder earlier.