Training Log Archive: undyIn the 7 days ending Feb 28, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
cycling (commute) 22:00 [3] 8.0 km (2:45 / km) +70m 2:38 / km
cycling (commute) 1:20:00 [3] 32.0 km (2:30 / km)
orienteering race 18:36 [4] *** 3.0 km (6:12 / km)
shoes: Inov8 X-Talon 212 (#1)
run 50:45 [3] 7.39 km (6:52 / km) +157m 6:13 / km
shoes: Asics Gel-1160
surfing 1:20:00 [3]
shoes: bare feet