Training Log Archive: undyIn the 7 days ending Feb 26, 2012:
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Saturday Feb 25, 2012 #
8 AM
run 55:00 [3] 8.99 km (6:07 / km) +153m 5:38 / km
shoes: Asics Gel-1160
The Iggies & Blackman Park loop.
Day 2 of the no chocolate diet and I knocked about 5 minutes off last time I did this.
Day 2 of the no chocolate diet and I knocked about 5 minutes off last time I did this.
Friday Feb 24, 2012 #
7 PM
cycling (commute) 41:00 [3] 16.0 km (2:34 / km)
Rode home with Stix post Noodle Market. Realised that its about time I dug out the font light, dark by just after 8.
Thursday Feb 23, 2012 #
1 PM
run 50:45 [3] 7.39 km (6:52 / km) +157m 6:13 / km
shoes: Asics Gel-1160
Working on a new very local run, tentatively called the 8 trackheads
C • hmmm 2
Wednesday Feb 22, 2012 #
surfing 1:20:00 [3]
shoes: bare feet
Somewhat frustrating trip to get to Freshwater, but had time for a decent session.
Started off at the S (beginners) end, just a lot of small waves to get back in the groove. After an hour of that, I went up to the North end.. the waves were a bit bigger and closing out a little - took the drop on something that felt like about 3m and stuck it for about 5 seconds before wiping out massively. A lot to remember and more to learn...
Started off at the S (beginners) end, just a lot of small waves to get back in the groove. After an hour of that, I went up to the North end.. the waves were a bit bigger and closing out a little - took the drop on something that felt like about 3m and stuck it for about 5 seconds before wiping out massively. A lot to remember and more to learn...
Tuesday Feb 21, 2012 #
cycling (commute) 43:00 [3] 16.0 km (2:41 / km)
To & from work, still quite a lot of riders out despite the weather.
My new cycling top is getting smelly - can I send it back ?
My new cycling top is getting smelly - can I send it back ?
Monday Feb 20, 2012 #
Event: Sydney Sprint Series #8
cycling (commute) 40:00 [3] 16.0 km (2:30 / km)
orienteering 15:00 [3] ** 3.0 km (5:00 / km)
shoes: Asics Gel-1160
Hanging controls - left myself about 30 minutes too little time to do it by the time I'd ridden home, loaded the GoGet car, fought the traffic.
Things weren't helped by hanging the wrong number at the first two (why didn't I tape ?) and people arriving 30-40 minutes before the first start time.
Bring back weekend orienteering for the workers !
Things weren't helped by hanging the wrong number at the first two (why didn't I tape ?) and people arriving 30-40 minutes before the first start time.
Bring back weekend orienteering for the workers !