Training Log Archive: undyIn the 7 days ending Jan 15, 2012:
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Saturday Jan 14, 2012 #
Event: Super Long World Champs IV
7 AM
orienteering 4:11:26 [2] 33.0 km (7:37 / km) +801m 6:48 / km
shoes: Asics Gel-1160
Super Long Distance World Orienteering Champs - well, the first 130 controls. Felt as though all my big muscles were about to cramp from about #100, held on to the Maccas checkpoint and the fries helped (plus flatness of next few km).
Thanks to Andy for organising - and kudos to Mounty if he finishes the whole thing.
Thanks to Andy for organising - and kudos to Mounty if he finishes the whole thing.
Friday Jan 13, 2012 #
cycling 40:00 [3] 15.0 km (2:40 / km)
Ride home from work then back to North Sydney (later) to collect GoGet car for Saturday.
Thursday Jan 12, 2012 #
run 50:00 [3] 8.5 km (5:53 / km) +100m 5:33 / km
shoes: Asics Gel-1160
Run to work. Strangely cool - maybe 19, very pleasant.
Via loop below house.
Via loop below house.
Tuesday Jan 10, 2012 #
cycling (commute) 21:00 [3] 7.0 km (3:00 / km) +90m 2:49 / km
Ride to work - number of cyclists seems to be holding up, could be the proximity of the Tour Down Under getting people out... or roads which are quieter at this time of year.
5 PM
run 49:16 [3] 7.29 km (6:46 / km) +199m 5:57 / km
shoes: Asics Gel-1160
Run home from work, via GC. Felt fine - 1 Cascade Light & the cajun chicken wrap (with chips).
Monday Jan 9, 2012 #
Event: Sydney Sprint Series #2
cycling (commute) 40:00 [3] 15.0 km (2:40 / km)
21 riders on thebike path section to work - despite last night's prolonged thunderstorms. Must have been some NY resolutions.
Rode to LC to pick up GoGet car then home in car to get banner for tonights sprint event. Of course it then took 40 minutes in the car. Why do we have these races on Monday nights insted of (say) Saturday mornings ?!!!
Rode to LC to pick up GoGet car then home in car to get banner for tonights sprint event. Of course it then took 40 minutes in the car. Why do we have these races on Monday nights insted of (say) Saturday mornings ?!!!
orienteering race 18:59 [3]
shoes: Inov8 X-Talon 212 (#1)
SprintO West Pymble.
New map for us. Good fun. Lost a bit of time on some bad route choices - suspect I lost time on some people y not going through the uncrossable fence 9-10.
Much fun.
New map for us. Good fun. Lost a bit of time on some bad route choices - suspect I lost time on some people y not going through the uncrossable fence 9-10.
Much fun.