Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: undy

In the 1 days ending Sep 28, 2013:

activity

time

miles

orienteering

18:48

1.86

(10:05)

3.0

(6:16)

run

15:00

1.24

(12:04)

2.0

(7:30)

Total

33:48

3.11

(10:53)

5.0

(6:46)

0:33

0:00

» now

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships

orienteering race 18:48 [4] 3.0 km (6:16 / km)
shoes: Asics GT 1000

Sprint champs - never really got into the map, control density very high. Fairly clean run, but may have got some route choices wrong or hesitated too much.

C • "may have got some route choices wrong" 2

run 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics GT 1000

Warm up/warm down. Calf/achilles/ankle not 100%, but not too painful either.

M45A - Splits

Course 2 - Splits

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