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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: undy

In the 1 days ending Sep 9, 2012:

activity # timemileskm+m
  orienteering1 1:14:00 3.73(19:51) 6.0(12:20)
  Total1 1:14:00 3.73(19:51) 6.0(12:20)

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Su

Sunday Sep 9, 2012 #

orienteering race 1:14:00 [3] ***** 6.0 km (12:20 / km)
(injured) shoes: Asics Gel-1160

NSW long champs
A few small mistakes early, then a couple of big ones, all through losing contact. Rolled both ankles - not good terrain for trainers !

Quit at #7 - cut my losses, make sure heel is good for Tassie.

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