cycling 1:45:00 [3] 25.0 km (4:12 / km)
(injured) shoes: Asics Gel-1150
Ride (on a Melbourne City bike... first 30 minutes for free *) out to Studley Park from the city and back.
The only way I can keep off my foot is by sleeping, swimming or riding.
Good news - I know what I want for Christmas
Bad (not unrelated) news - I lost my favourite T shirt