Training Log Archive: OrunnerIn the 7 days ending Jul 18, 2013:
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Thursday Jul 18, 2013 #
7 AM
Running 45:49 [3] 4.5 mi (10:11 / mi)
shoes: Wave Nirvana 3
6 PM
Orienteering 26:46 [3] 2.1 km (12:45 / km)
shoes: Wave Nirvana 3
7 PM
Orienteering 40:33 [3] 1.9 km (21:21 / km)
shoes: Wave Nirvana 3
Sunday Jul 14, 2013 #
7 AM
Running 1:04:13 [3] 6.5 mi (9:53 / mi)
shoes: Wave Nirvana 3
Saturday Jul 13, 2013 #
7 AM
Running 42:35 [3] 4.5 mi (9:28 / mi)
shoes: Wave Nirvana 3