Training Log Archive: Orunner

In the 7 days ending Apr 15, 2012:

activity

time

miles

Orienteering

4:30:14

9.92

(27:14)

15.97

(16:55)

Running

36:09

4.02

(9:00)

6.47

(5:35)

Total

5:06:23

13.94

(21:58)

22.44

(13:39)

1:57

0:00

11 AM

Orienteering race (US Middle Champs) 1:07:56 [4] 3.64 km (18:41 / km)
shoes: Vavrys - studded rubber cleats

10 AM

Orienteering race (US Long Champs) 1:25:13 [4] *** 7.74 km (11:00 / km)
shoes: Vavrys - studded rubber cleats

1 PM

Orienteering race (US Sprint Champs) 27:05 [5] 2.98 km (9:05 / km)
shoes: Vavrys - studded rubber cleats

2 PM

Orienteering (US Trail-O Champs) 1:30:00 [3] 1.0 mi (1:30:01 / mi)

8 AM

Running 36:09 [3] 4.02 mi (9:00 / mi)
shoes: Wave Nirvana 3