Training Log Archive: Orunner

In the 7 days ending Apr 2, 2012:

activity

time

miles

Orienteering

1:16:58

2.66

(28:59)

4.27

(18:00)

Running

1:01:51

6.26

(9:53)

10.07

(6:08)

Total

2:18:49

8.92

(15:34)

14.35

(9:40)

1:16

0:00

Event: OCIN Flying Pig XVI

2 PM

Orienteering race 1:16:58 [3] 4.27 km (18:00 / km)
shoes: Vavrys - studded rubber cleats

4 PM

Running 30:26 [3] 3.0 mi (10:09 / mi)
shoes: Wave Nirvana 3

Steve called. We went for a run in the grass along the bank. I was the first time in a while that I ran two days in a row. I'm feeling it.

5 PM

Running 31:25 [3] 3.26 mi (9:38 / mi)
shoes: Wave Nirvana 3

Steve Smith and I ran from home up to the water tower and back. Lot of climb.