Training Log Archive: OrunnerIn the 7 days ending Mar 30, 2012:
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Wednesday Mar 28, 2012 #
4 PM
Running 30:26 [3] 3.0 mi (10:09 / mi)
shoes: Wave Nirvana 3
Steve called. We went for a run in the grass along the bank. I was the first time in a while that I ran two days in a row. I'm feeling it.
Tuesday Mar 27, 2012 #
5 PM
Running 31:25 [3] 3.26 mi (9:38 / mi)
shoes: Wave Nirvana 3
Steve Smith and I ran from home up to the water tower and back. Lot of climb.
Monday Mar 26, 2012 #
6 PM
Walking 1:03:00 [3] 3.5 mi (18:00 / mi)
walked the Neighborhood with Dottie
Sunday Mar 25, 2012 #
7 AM
Running (Downtown) 41:45 [3] 4.42 mi (9:27 / mi)
shoes: Wave Nirvana 3
Met Steve Smith at 7:30 AM for a run downtown. We ran from our homes, down the highway to the High Street Bridge, up to MLK, down 4th, to Hanover, Pershing, back across the river on Columbia Bridge, and the Highway to home.
We haven't run this route since last fall. Today was quite nice weather wise, with an unusual amount of police activity. 5 Hamilton and 3 Butler county cruisers.
We haven't run this route since last fall. Today was quite nice weather wise, with an unusual amount of police activity. 5 Hamilton and 3 Butler county cruisers.