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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orunner

In the 7 days ending Jul 26, 2011:

activity # timemileskm+m
  Running2 1:23:40 8.3(10:05) 13.36(6:16)
  Hash1 1:03:00 4.0(15:45) 6.44(9:47)
  Orienteering2 1:00:57 4.73(12:52) 7.62(8:00)
  Total5 3:27:37 17.03(12:11) 27.41(7:34)

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Tuesday Jul 26, 2011 #

6 PM

Orienteering race (Sprint) 28:19 [5] 2.93 km (9:39 / km)
shoes: Northface Hydrotrak Water Sho

I invited my niece and nephew (Grace & Joe) to try some campus sprint Orienteering. I thought they may find the open nature of the map simple and an enjoyable first experience. I had built it up to them over a couple days; made arrangements to pick them up after work. When I pulled up in their drive they were noticeably excited. I guess I was too. I had completely neglected to apply my anti-inflammatories. I didn't realize my mistake until after we had arrived in Oxford.

Typically I would apply Diclofenac gel on my knees. Preferably twice over a 4 hour period beforehand. In addition I generally take two Aleve several hours prior to running. Oh well. I forgot. How bad could it be?


After completing course 2 I felt like I had run a half marathon. But being crazy , went on and ran Course 3. I struggled to complete it. Afterwards I felt like a train wreck. I could not remain standing.

This morning, I can barely walk. I have not felt this bad since I ran my last full Marathon.
7 PM

Orienteering race (FAST-O) 32:38 [5] 2.91 mi (11:12 / mi)
shoes: Northface Hydrotrak Water Sho

The courses were fun. I found many of the legs challenging. I had an Orienteering blast. Mike deliberately, serendipitously, or inadvertently created parallel errors and route choice problems that foiled the mind of Pat.

Saturday Jul 23, 2011 #

7 AM

Running (rentschler) 45:00 [3] 4.3 mi (10:28 / mi)
shoes: Northface Hydrotrak Water Sho

Went for a 45 minute jog with Steve Smith at Rentschler.
5 PM

Hash race (Dayton) 1:03:00 [3] 4.0 mi (15:45 / mi)
shoes: Northface Hydrotrak Water Sho

Hashed in Kettering.

Wednesday Jul 20, 2011 #

9 PM

Running (Bike Path) 38:40 [4] 4.0 mi (9:40 / mi)
shoes: Northface Hydrotrak Water Sho

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