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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orunner

In the 1 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering1 1:01:43 3.52(17:31) 5.67(10:53) 150
  Total1 1:01:43 3.52(17:31) 5.67(10:53) 150

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Su

Sunday Mar 10, 2013 #

10 AM

Orienteering race 1:01:43 [5] 5.67 km (10:53 / km) +150m 9:37 / km
shoes: Vavrys - studded rubber cleats

Flawless but slow.
C • slow? 2

Day 2 - Green Y - Splits

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