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Training Log Archive: Orunner

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering1 1:05:03 3.33(19:33) 5.36(12:09) 150
  Total1 1:05:03 3.33(19:33) 5.36(12:09) 150

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Orienteering race 1:05:03 [5] 5.36 km (12:09 / km) +150m 10:39 / km
shoes: Vavrys - studded rubber cleats

5 mistakes. One serious. Slow and painful.

Day 1 - Green Y - Splits

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