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Training Log Archive: Orunner

In the 1 days ending Mar 5, 2013:

activity # timemileskm+m
  Running1 1:15:36 8.0(9:27) 12.88(5:52)
  Total1 1:15:36 8.0(9:27) 12.88(5:52)

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Tu

Tuesday Mar 5, 2013 #

7 AM

Running 1:15:36 [3] 8.0 mi (9:27 / mi)
shoes: Wave Nirvana 3

Added a half mile to our 7.5 mile circuit, with the enhancement of a hill. Oh my. We survived, but I am sore. It was a fitting run before three days of rest then two days of O in KC.
C • Hamilton v Trenton 1

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