Training Log Archive: nobobsIn the 7 days ending Mar 25, 2013:
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Monday Mar 25, 2013 #
Badminton 20:00 [1]
Badminton. Stretched between games.
Ankle has been very achy since yesterday evening. Not going to run again until Millie has had a look at it (booked for Thurs).
Ankle has been very achy since yesterday evening. Not going to run again until Millie has had a look at it (booked for Thurs).
Sunday Mar 24, 2013 #
Running 5:38 [2]
Out.
Running 1:02:00 [2]
Recce of the Godalming 10k with WHs. Pleasant easy run, if a bit chilly out. Hip slightly 'off' for about 5 minutes towards the end but then felt fine again on the way home. Ankle ok.
A fairly decent route and not as much road as I was expecting. One short climb and descent early on, a longer climb up to C'Haus about halfway in, some technical bits on the paths below C'Haus to get down the hill again and then a reasonably flat finish. Will probably enter if I'm not needed for marshaling.
Some hilarious reactions to fairly trivial amounts of mud/water. Quote "I can't run through that, I've got to go straight to a birthday party in a onesie after this!"
A fairly decent route and not as much road as I was expecting. One short climb and descent early on, a longer climb up to C'Haus about halfway in, some technical bits on the paths below C'Haus to get down the hill again and then a reasonably flat finish. Will probably enter if I'm not needed for marshaling.
Some hilarious reactions to fairly trivial amounts of mud/water. Quote "I can't run through that, I've got to go straight to a birthday party in a onesie after this!"
Running 5:46 [2]
Back.
Full set of stretching after.
Full set of stretching after.
Saturday Mar 23, 2013 #
Running 20:16 [4]
Guildford Parkrun. 2nd.
The course has changed since I last ran it. Or rather, the course is the same but the start/finish has moved and it's now run anti-clockwise. Probably an overall improvement and maybe marginally faster than before.
Damp, snowy and slippy out. Made for a fun run but not conductive to fast times.
1st pulled away after about 2/3rds of the first lap. Stayed with 3rd and 4th, figuring we might be able to reel him in later - we had done a bit by the end of the second lap but not by nearly enough.
The course has changed since I last ran it. Or rather, the course is the same but the start/finish has moved and it's now run anti-clockwise. Probably an overall improvement and maybe marginally faster than before.
Damp, snowy and slippy out. Made for a fun run but not conductive to fast times.
1st pulled away after about 2/3rds of the first lap. Stayed with 3rd and 4th, figuring we might be able to reel him in later - we had done a bit by the end of the second lap but not by nearly enough.
Running 18:00 [1]
Collecting the cones as a warm down.
S&C 20:00 [1]
Back a bit stiff.
Friday Mar 22, 2013 #
Drills 16:43 [1]
Out.
Running 3:20 [5]
Lake.
Running 8:56 [2]
Back.
Thursday Mar 21, 2013 #
S&C 30:00 [1]
Usual.
Wednesday Mar 20, 2013 #
Running 6:00 [1]
Out and back.
Running 49:46 [4]
WH run. Various back streets around Binscombe, up the hill to C'Haus and down again, town centre, Croft Road, up past the Lunts' house, Catteshall, back to the church.
Off the front with Ian and Andrew, til the latter left just before Croft Road. Just about kept pace with Ian til the end - as hard as I've worked on a run in ages.
Ankle was feeling a bit achy early on but felt fine once we got going. Hip/ITB doing their usual ambivalent routine of not quite feeling 'right' but not causing any discomfort or impeding running at all. Hopefully it's just the last vestiges of the problem working their way out of the system.
Off the front with Ian and Andrew, til the latter left just before Croft Road. Just about kept pace with Ian til the end - as hard as I've worked on a run in ages.
Ankle was feeling a bit achy early on but felt fine once we got going. Hip/ITB doing their usual ambivalent routine of not quite feeling 'right' but not causing any discomfort or impeding running at all. Hopefully it's just the last vestiges of the problem working their way out of the system.
S&C 10:00 [1]
Back on the routine.
Tuesday Mar 19, 2013 #
Note
(rest day)