Training Log Archive: Shaun McIn the 11 days ending Oct 1, 2012:
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Sunday Sep 30, 2012 #
9 AM
Orienteering race (Aus relays) 54:00 [4]
Had to walk heaps of the course and felt terrible. My toe was throbbing and I struggled to do the course.
Felt bad that I was so slow as I let the team down.
Felt bad that I was so slow as I let the team down.
Saturday Sep 29, 2012 #
9 AM
Orienteering race (Australin Long) 1:43:39 [4] *****
spiked:20/26c (injured) (sick) shoes: Inov-8 X-Talon 212
Was scrappy on a few controls in the tin mining, but mostly was just down on pace. Had a fairly safe run though and managed to get in the team that is going to NZ which will be awesome!
Had a fever the night beforehand from my toe infection which left me quite tired.
Had a fever the night beforehand from my toe infection which left me quite tired.
Friday Sep 28, 2012 #
9 AM
Orienteering race (Sprint) 21:04 [4] ***
spiked:20/24c (injured) (sick) shoes: Inov-8 X-Talon 212
Felt terrible today and struggled majorly with running speed.
Was a very good course/map, quite technical for a sprint. I would like to do some more courses here later. It would be so fun when the granite isn't so slippery.
Was a very good course/map, quite technical for a sprint. I would like to do some more courses here later. It would be so fun when the granite isn't so slippery.