Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Jul 3, 2016:

activity

time

miles

orienteering

6:32:09

23.2

(16:54)

37.33

(10:30)

walk

1:10:21

2.27

(31:01)

3.65

(19:16)

Total

7:42:30

25.46

(18:10)

40.98

(11:17)

[1-5]

6:57:30

1:34

0:00

» now

Sunday Jul 3, 2016 #

10 AM

walk 19:04 [1] 1.18 km (16:09 / km)

walk to the start along dirt road

orienteering race 1:15:00 [3] 7.35 km (10:12 / km)

Day 2 Green course, more open here with much less sagebrush, and again very little lost time.

Green - Splits

Saturday Jul 2, 2016 #

10 AM

walk 6:17 [1] 0.47 km (13:22 / km)

walk to the start

orienteering race 1:17:58 [3] 7.92 km (9:51 / km)

Green course at Twin Boulders, very little lost time, just feeling slow

Green - Splits

Friday Jul 1, 2016 #

10 AM

orienteering race 1:20:58 [3] 6.44 km (12:34 / km)
shoes: x-talon 11.5

very steep compared to other days, so I took the shorter course. Devil's Claw map

Thursday Jun 30, 2016 #

10 AM

orienteering race 1:21:54 [3] 8.06 km (10:10 / km)
shoes: x-talon 11.5

5 loop relay at Pitcher Hill. I only just caught Kris on the run-in

Wednesday Jun 29, 2016 #

orienteering race 1:16:19 [3] 7.56 km (10:06 / km)
shoes: Oroc280 black-lime

training race at Moose Outlet, the mosquitos were thick.

Monday Jun 27, 2016 #

walk (field) 45:00 [0] 2.0 km (22:30 / km)
shoes: Lowa GTX Desert2

recon for property control at Julian St.

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