Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Mar 11, 2016:

activity

time

miles

walk

5:56:59

10.0

(35:42)

16.09

(22:11)

ski-o

33:21

2.77

(12:04)

4.45

(7:30)

skate ski

11:07

0.8

(13:52)

1.29

(8:37)

Total

6:41:27

13.56

(29:36)

21.83

(18:23)

[1-5]

4:44:41

2:53

0:00

» now

Friday Mar 11, 2016 #

3 PM

ski-o 33:21 [2] 4.45 km (7:30 / km)
shoes: Atomic 190cm

Sprint at NA Champs

4 PM

skate ski 11:07 [1] 1.29 km (8:37 / km)
shoes: Atomic 190cm

Model area to test the SI-Air stick with GPS watch. No problem with any interference

Sprint Red - Splits

Thursday Mar 10, 2016 #

8 AM

walk 20:00 [1] 1.8 km (11:07 / km)
shoes: Lowa GTX Desert2

12 PM

walk 26:28 [1] 2.5 km (10:35 / km)
shoes: Lowa GTX Desert2

9 PM

walk 20:00 [1] 1.8 km (11:07 / km)
shoes: Lowa GTX Desert2

Portland

Wednesday Mar 9, 2016 #

walk (field) 1:19:59 [0] 0.63 km (2:06:57 / km)
shoes: Lowa GTX Desert2

at Garrison St. project

Monday Mar 7, 2016 #

9 AM

walk (field) 2:15:00 [3] 5.0 km (27:00 / km)
shoes: Lowa GTX Desert2

field at Alkire Ct. and Denver West

9 PM

walk 38:45 [1] 3.31 km (11:42 / km)
shoes: Lowa GTX Desert2

out/back local

Saturday Mar 5, 2016 #

walk (field) 36:47 [0] 1.05 km (35:02 / km)
shoes: Lowa GTX Desert2

survey at Brighton Rd.

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