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Training Log Archive: Doug B

In the 7 days ending Aug 8, 2015:

activity

time

miles

bike

3:49:39

45.4

(5:04)

73.06

(3:09)

orienteering

1:08:45

3.49

(19:43)

5.61

(12:15)

run

52:45

3.45

(15:18)

5.55

(9:30)

swim

25:54

0.62

(41:41)

1.0

(25:54)

Total

6:17:03

52.95

(7:07)

85.22

(4:25)

1:27

0:00

» now

Saturday Aug 8, 2015 #

orienteering race 1:08:45 [3] 5.61 km (12:15 / km)
shoes: Fellcross 3

very little lost time, I think #10 was on the smaller spur still in the circle, but not the one centered on.

Green - Splits

Thursday Aug 6, 2015 #

bike (CX) 1:27:34 [2] 29.62 km (2:57 / km)

su 30x2

Wednesday Aug 5, 2015 #

swim 25:54 [2] 1.0 km (25:54 / km)

500m (2:08 per 100m)
50m x 8 (1:30)
100m

Tuesday Aug 4, 2015 #

bike (MB) 1:18:07 [2] 22.69 km (3:27 / km)

out to westmin park on the bike path, return across open space to 112th

Monday Aug 3, 2015 #

run 52:45 [2] 5.55 km (9:30 / km)
shoes: Fellcross 3

laps and stairs at westmin city park

Sunday Aug 2, 2015 #

bike (CX) 1:03:58 [2] 20.75 km (3:05 / km)

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