Training Log Archive: Doug BIn the 7 days ending Sep 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
orienteering 1:59:39 [1] 6.87 km (17:25 / km)
shoes: VJ Bold 11.5
Green course at White Ranch
couple extra minutes at #2 and maybe 4 extra at #4 where I went past the control and too low, had to circle back to the NE
the flag was missing at #10, but still a flagging tape with the right number - so i just went on, also the only 6 meter rock around that area.
couple extra minutes at #2 and maybe 4 extra at #4 where I went past the control and too low, had to circle back to the NE
the flag was missing at #10, but still a flagging tape with the right number - so i just went on, also the only 6 meter rock around that area.
Saturday Sep 13, 2014 #
run race 34:03 [2] 4.5 km (7:34 / km)
shoes: roclite 315, black
intervals at Broomfield Commons
right calf tightened up and so I walked more
right calf tightened up and so I walked more
Friday Sep 12, 2014 #
walk 1:09:00 [1] 5.75 km (12:00 / km)
shoes: Lowa GTX Desert
Pecos loop
Wednesday Sep 10, 2014 #
12 PM
walk 14:59 [3] 0.68 km (22:02 / km)
shoes: Lowa GTX Desert
at Arapahoe County high point, intersection of Smoky Hill Rd and Otero Dr.
The roads have changed since the book was published, now the high point appears to be to the SW at the top of a water tank rather than across the road. (1906m approx elev)
The roads have changed since the book was published, now the high point appears to be to the SW at the top of a water tank rather than across the road. (1906m approx elev)
7 PM
walk 1:05:50 [1] 6.09 km (10:49 / km)
shoes: Lowa GTX Desert
at Broomfield park