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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  walk6 17:15:25 18.74(55:15) 30.16(34:20)
  orienteering1 1:07:39 4.05(16:42) 6.52(10:23)
  mtn bike1 1:07:30 11.76(5:44) 18.93(3:34)
  Total8 19:30:34 34.55(33:53) 55.61(21:03)
  [1-5]3 3:02:57

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

orienteering race 1:07:39 [3] 6.52 km (10:23 / km)
shoes: Oroc 280

Lost a little bit at #3 and #7 but otherwise very clean run

Green - Splits

Saturday May 24, 2014 #

7 AM

walk 1:42:37 [0] 5.25 km (19:33 / km)
shoes: roclite 315, black

Setout a loop of controls at Magness Camp PV
11 AM

walk 47:48 [1] 2.81 km (17:01 / km)
shoes: roclite 315, black

walk to check some of the new fences, etc. at Magness Camp

Friday May 23, 2014 #

walk (field) 3:00:00 [0] 4.5 km (40:00 / km)
shoes: Lowa GTX brown

field at W. 38th Ave

Thursday May 22, 2014 #

walk (field) 45:00 [0] 1.1 km (40:55 / km)
shoes: Lowa GTX Desert

field survey in Wheat Ridge

Wednesday May 21, 2014 #

9 AM

walk (field) 5:30:00 [0] 8.25 km (40:00 / km)
shoes: Lowa GTX brown

6 PM

mtn bike 1:07:30 [2] 18.93 km (3:34 / km)

Monday May 19, 2014 #

walk (field) 5:30:00 [0] 8.25 km (40:00 / km)
shoes: Lowa GTX Desert

continue with grade stakes at Pelican Lake

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