Training Log Archive: Doug BIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
11 AM
walk 22:23 [1] 0.8 km (27:59 / km)
shoes: Oroc 280
warmup and walk to the start
12 PM
orienteering race 1:36:55 [3] 7.21 km (13:27 / km)
shoes: Oroc 280
lost about 20 minutes at #4, #5, and #12
Friday Oct 18, 2013 #
orienteering 39:54 [1] 2.31 km (17:16 / km)
shoes: Oroc 280
model event to see the terrain at Bear Brook SP
Thursday Oct 17, 2013 #
walk 15:00 [1] 1.5 km (10:00 / km)
shoes: roclite 315, black
walk to RTD bus stop
Wednesday Oct 16, 2013 #
walk (field) 1:29:17 [1] 3.61 km (24:44 / km)
shoes: Lowa Zephyr
At Dove Valley for project recon
Monday Oct 14, 2013 #
walk 34:25 [1] 3.06 km (11:15 / km)
shoes: Lowa Zephyr