Training Log Archive: Doug B

In the 7 days ending May 11, 2013:

activity

time

miles

walk

3:04:25

4.65

(39:37)

7.49

(24:37)

bike

1:17:19

17.77

(4:21)

28.6

(2:42)

orienteering

58:29

3.78

(15:29)

6.08

(9:37)

Total

5:20:13

26.2

(12:13)

42.17

(7:36)

[1-5]

2:48:13

2:32

0:00

orienteering race 58:29 [3] 6.08 km (9:37 / km)
shoes: Oroc 280

walk 32:25 [1] 3.09 km (10:29 / km)
shoes: Lowa Zephyr

walk (field) 2:32:00 [0] 4.4 km (34:33 / km)
shoes: Lowa Zephyr

bike (CX) 1:17:19 [3] 28.6 km (2:42 / km)

Broomfield, out on 112th to Main St. north to 144th and return