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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  skate ski1 1:44:13 4.31(24:10) 6.94(15:01)
  walk2 1:31:59 5.14(17:53) 8.28(11:07)
  ski-o1 1:14:16 7.9(9:24) 12.72(5:50)
  run1 29:26 2.5(11:47) 4.02(7:19)
  Total5 4:59:54 19.86(15:06) 31.96(9:23)

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SuMoTuWeThFrSa

Saturday Jan 19, 2013 #

ski-o 1:14:16 [3] 12.72 km (5:50 / km)
shoes: Atomic 190cm

Frisco Ski-O - 2 loop course. Bright clear day, snow conditions mostly very good, only a couple of thin spots

Friday Jan 18, 2013 #

skate ski 1:44:13 [1] 6.94 km (15:01 / km)
shoes: Madshus 195cm

control setout at Frisco
Clear, 28F
mostly good conditions, still a few thin spots

Wednesday Jan 16, 2013 #

walk 48:22 [1] 4.24 km (11:24 / km)
shoes: Lowa Zephyr

36F at nite

Tuesday Jan 15, 2013 #

run 29:26 [3] 4.02 km (7:19 / km)
shoes: roclite 315, black

500 meter walk, 3km run and 500 meter walk

hip raise 12 x 3
plank 1 min x3

Sunday Jan 13, 2013 #

walk 43:37 [1] 4.04 km (10:48 / km)
shoes: Lowa Zephyr

15F with some wind, I needed the face mask after a few minutes, especially into the wind.

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