Training Log Archive: Doug BIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
walk 43:37 [1] 4.04 km (10:48 / km)
shoes: Lowa Zephyr
15F with some wind, I needed the face mask after a few minutes, especially into the wind.
Saturday Jan 12, 2013 #
walk 37:25 [1] 3.36 km (11:08 / km)
shoes: Lowa Zephyr
Friday Jan 11, 2013 #
skate ski 2:10:08 [3] 15.29 km (8:31 / km)
shoes: Madshus 195cm
Frisco Nordic - to check the trails and conditions. Trails are open except for the black, conditions are good, hardpack and windblown in places.
Temp today was 18F and cooled to 14F by late afternoon and windy.
Temp today was 18F and cooled to 14F by late afternoon and windy.
Thursday Jan 10, 2013 #
walk (field) 4:06:00 [0] 5.2 km (47:18 / km)
shoes: Lowa Zephyr
Wednesday Jan 9, 2013 #
walk (field) 5:39:00 [0] 6.5 km (52:09 / km)
shoes: Lowa Zephyr
Monday Jan 7, 2013 #
walk 47:32 [1] 4.3 km (11:03 / km)
shoes: Lowa Zephyr
westmin city park