Training Log Archive: Doug BIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
orienteering race 1:11:34 [4] 7.64 km (9:22 / km)
shoes: roclite 315, black
Mostly clean navigation today, avg speed was 6.4 kph. More rock detail than yesterday across the entire map, but less climbing.
Saturday Sep 1, 2012 #
orienteering race 1:11:39 [3] 7.05 km (10:10 / km)
shoes: Oroc 280
Day 1 - Plains of Despair, about 5 min. extra at #6, approached just west of that control and seemed too high, then went east down the reentrant for a bit, then back to the west, finally identified the small spur and was about 150m. too far west. The aspen vs. white woods was indistinct.
Friday Aug 31, 2012 #
orienteering race 50:32 [4] 6.75 km (7:29 / km)
shoes: Oroc 280
very open and runnable, especially the last several controls
Thursday Aug 30, 2012 #
orienteering race 1:09:11 [3] 6.83 km (10:08 / km)
5 loop (relay) B-A-C-D-Z
Wednesday Aug 29, 2012 #
orienteering race 1:05:49 [3] 6.63 km (9:56 / km)
Tuesday Aug 28, 2012 #
walk 33:17 [1] 2.84 km (11:43 / km)
shoes: roclite 315, black