Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending May 27, 2012:

activity

time

miles

walk

4:01:46

8.95

(27:01)

14.4

(16:47)

mtn bike

1:54:02

22.49

(5:04)

36.2

(3:09)

orienteering

1:00:16

4.54

(13:17)

7.3

(8:15)

run

42:10

3.23

(13:03)

5.2

(8:07)

Total

7:38:14

39.21

(11:41)

63.1

(7:16)

2:00

0:00

» now

Sunday May 27, 2012 #

orienteering race 1:00:16 [3] 7.3 km (8:15 / km)
shoes: Oroc 280

See route gadget for the gps track. This was a very clean run, except for a short mental lapse at #9 where I then placed my compass along the line from #4 back toward #3 and didn't recognize my mistake for 150 meters, fortunately not too far off course anyway, so i continued down the reentrant and then swung right to the small dry reservoir and then continued.

7 AM

walk 28:39 [1] 2.0 km (14:20 / km)

control pickup around SW part of Camp Magness

Green - Splits