Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doug B

In the 7 days ending Mar 25, 2012:

activity

time

miles

walk

3:12:20

11.14

(17:16)

17.93

(10:44)

orienteering

1:16:01

5.59

(13:36)

9.0

(8:27)

mtn bike

1:00:01

11.93

(5:02)

19.2

(3:08)

Total

5:28:22

28.66

(11:27)

46.13

(7:07)

1:16

0:00

» now

Sunday Mar 25, 2012 #

orienteering race 1:16:01 [3] 9.0 km (8:27 / km)
shoes: Oroc 280

Red course at Bear Creek Lake, no real issues until #15, when I misread the control placement somehow as being at the south end of the lake rather than the north. Estimate of about 7 extra minutes and 2 extra stream crossings.

Red - Splits

Saturday Mar 24, 2012 #

mtn bike 1:00:01 [3] 19.2 km (3:08 / km)

Friday Mar 23, 2012 #

walk 39:24 [1] 3.2 km (12:19 / km)
shoes: Lowa GTX

Thursday Mar 22, 2012 #

walk 35:50 [1] 3.4 km (10:32 / km)
shoes: roclite 315, black

Wednesday Mar 21, 2012 #

walk 47:07 [1] 4.43 km (10:38 / km)
shoes: Lowa GTX

Tuesday Mar 20, 2012 #

walk 36:50 [1] 3.5 km (10:31 / km)
shoes: Lowa GTX

Monday Mar 19, 2012 #

walk 33:09 [1] 3.4 km (9:45 / km)
shoes: Lowa GTX

local loop, 40F

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